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July 14, 2016 By

SacredYogaBoca

background-tree-of-lifeWe are so excited to announce the opening of Sacred Yoga in Boca.  I must admit that when I was first asked to manage a yoga studio I was afraid and I wasn’t ready but the a shift happened within me and all of a sudden the answer was yes and words cannot express the joy And trust I feel that this is meant to be.  For me personally the shift was a very spiritual shift, a life changing shift, a shift in beliefs, habits and an alignment to my souls purpose. That is one of the reasons behind the name for it began as a space that Scared me… A simple shift occurred and scared became sacred for me.  Sacred is an acronym. SacredYogaBoca Is a space for practicing and honoring your sacred self no matter where you are in your sacred shift. The founding principles for SacredYogaBoca studio in acronym form are: Sense..Align…Connect…Relax…..Evolve…Dissolve.

In addition S.A.C.R.E.D. YogaBoca is:

Space for you to practice regardless of where you may be on your yoga journey…

We will guide and encourage you to be your beautiful Authentic self on and off the mat…

Our intention is to inspire with Compassion through Community.

Time to Reflect…in every yoga class will be yours.

Positive Energy, smiles and healing vibes is what we are about.

We invite you to join us and Dare you to Discover a Deeper connection to your SACRED self (whatever sacred means for you at the moment) through meditation, yoga and simply being.

 

 

 

 

April 13, 2016 By

Retreating & Meditating

Retreating and Meditating are like brushing your teeth and eating… Critical for your well being of body, mind, spirit and soul. Each moment can be a moment to retreat.. If you have been fortunate enought to retreat with us, take a moment to reflect.. go back to one of those moments you felt calm, at peace, joyful and just sit with it. Relive it.. your cells are listening and when you take time to retreat and to meditate your bring yourself back to balance.. to a place of wholeness.

April 6, 2016 By

COW GIRL UP! Facing our Fears…. letting go and rising up

Fall Foliage… Zip Lining.. Walking and Running with the Horses and Yoga on the Horses…. Horses are powerful creatures who teach us lessons. Our 5 nights at Stowe Mountain were filled with laughter, learning, sharing, connecting and facing our fears.. Some chose to face their fear of flying on a zip line. Others faced their fears by being with, walking with, running beside and practicing yoga on horses. Words cannot describe the majesty and magic of working with horses and of having a moment to face our fears and CowGirl Up.DSC_0986
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March 2, 2016 By

Iceland Retreat – October 2016

IcelandWe’re very excited about our upcoming retreat to the magical land that is Iceland. We will explore the healing waters of the famous Blue Lagoon, practice yoga by the Basalt Cliffs, sample Icelandic foods, hike into a lave tube and connect and balance our true selves. Daily meditations and yoga practices involving the 5 elements with crystals from the earth will be the foundation by which we move through the retreat.  Check out the Iceland Retreat for more details

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