Retreating and Meditating are like brushing your teeth and eating… Critical for your well being of body, mind, spirit and soul. Each moment can be a moment to retreat.. If you have been fortunate enought to retreat with us, take a moment to reflect.. go back to one of those moments you felt calm, at peace, joyful and just sit with it. Relive it.. your cells are listening and when you take time to retreat and to meditate your bring yourself back to balance.. to a place of wholeness.
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