Body · Mind · Soul · Spirit
Reduce Stress. Find Peace & Calm. Complementary, no-cost guided meditation sessions with Monica McMahon. Well-being Wednesdays will be held from 5:30 PM - 6:00 PM EDST on April 22nd, May […]
Primordial Sound Meditation Workshop with Monica McMahon The online workshop includes 3 group lessons each lasting 60 - 90 minutes; a one-on-one 20 minute session where you receive your unique […]
Reduce Stress. Find Peace & Calm. Complementary, no-cost guided meditation sessions with Monica McMahon. Well-being Wednesdays will be held from 5:30 PM - 6:00 PM EDST on April 22nd, May […]
A gentle yin yoga practice designed to calm the mind, stretch the body. Club members can register via the club essentials app.