SoulWork Well Being Workshops
IF YOU WOULD LIKE TO CREATE YOUR OWN CUSTOM WORKSHOP, SEND A NOTE WITH THE DATE AND TIME YOU WOULD LIKE.
GetFit Retreats understands that some self-improvement seekers don’t always have the time to attend a full-blown retreat but want more than a class. That’s why we offer workshops and private parties.
Typically held over the course of a couple hours, workshops take a focused approach to self-improvement incorporating mind body and spirit awareness exercises.
Mantras, Mudras, Meditation and YOGA for balancing the Chakras Workshop
This 3 hour workshop is perfect for the ‘new to yoga’ person and the yogi or yogini who wants to incorporate some depth into their practice. We will work on specific healing poses of the sun salutation, practice effective breathing, use our hands to create mudras (yogic hand gestures) and tap into the vibration of our voices. You will be guided through a different meditation and journaling techniques during the workshop. By using all of these ‘tools’ we will work to create unity and calm within our bodies, minds and spirits.
No yoga experience necessary. All you need is water bottle, a smile and the willingness to explore. Learn how to unite your breath, body and voice to create calm; tap into your inner strength and heal your body, mind, spirit.
Cost: $67 per person with a 4 person minimum
Detox Yoga Workshop
Our body has its own natural detoxification mechanisms for getting rid of waste products and environmental toxins, but sometimes it’s not up to the task of eliminating these toxic materials entirely. A yoga detox practice can help us assist the body in cleansing itself, which will help us feel lighter, healthier and more energetic again. Cleanse the natural way…with breath and movement and intention. This 2.5 hour workshop includes a detox juice and nutritional coaching.
Cost: $59 per person with a 4 person minimum
Enhanced Stretch, Essential Oils and Reiki Healing Workshop
Stretch your body, calm your mind with this 2 hour healing workshop which includes hands on adjustements, aromatherapy, longer held postures, guided mediations, crystal healing and Reiki healing. You will feel restored, balanced and at peace. No yoga experience required. Simply be ready to melt, to breathe, to restore, to relax.
Cost: $75 per person with a 3 person minimum
If any of the above workshops are something you and your bookclub, bunco group, family reunion, office team, etc. are interested in, we would be happy to bring the workshop to you. Please contact us to discuss further.
Be festive by incorporating mind, body and spirit into your next party, and celebrate an important event or accomplishment in a way you never have before.
Can you imagine spending your birthday with your loved ones doing a session of yoga and guided meditation, and at the end of it they all form a celebration circle around you and each tell you why they love you and how important you are to their life? It’s a transformative and transcendental experience.
– Monica McMahon, founder of GetFit Retreats
Get creative and customize your own mind, body and spirit party or gathering.
Contact GetFit Retreats to learn more.